Blood Diets

Type A: Vegetarian. Encouraged to eat: vegetables, legumes, nuts. Avoid: meat, dairy, wheat.
Type B: Omnivore. Encouraged to eat: meat, dairy, grains, legumes, vegetables. Avoid: corn, lentils, sesame, peanuts, wheat.
Type O: meat eaters, high protein. Encouraged to eat: meat, fish, vegetables and fruit. Limited on: grains, beans, legumes. To lose weight avoid: wheat, corn, kidney beans, cabbage, lentils.